Like A Caveman!

Adventures in Paleo Dieting Some time ago I tried the Whole Foods thing, and I really enjoyed it, but Tracy’s pregnancy and a busy life made keeping up with the whole foods thing almost impossible, so it was abandoned in favor of our more traditional diet of processed foods and eating out. Don’t get me wrong, we are not horrible eaters for the most part. Just like most people, we have good days and bad days, but we try to … Continue reading


Happy Birthday, Tracy

    Today is my wife’s birthday. I would tell you how old  is, but I like getting to spend the night in the same bed as her. She is amazing and I cannot imagine my life without her.  Here, on my blog, you get to read my writing and occasionally I share a little bit about my life, but I don’t often speak about how central to my life she is. She is there for me every day, no … Continue reading


40th Birthday Approaching

So this is the year when I turn forty. Being the end of the next full decade of life, this is supposed to be one of those years that I look back at how little I have accomplished and how little time I have left on this planet. I don’t feel like doing that. I have lived a pretty good life so far, and yes, there are things I screwed up, but without those I wouldn’t have the life I … Continue reading


Thankful For What I Have and What I Have Lost

I really didn’t intend to write a Thanksgiving post. To me those sort of posts seem overly sappy or completely contrived. My goal is to do neither, but I think I may end up more on the side of sappy, so bear with me, okay? I am so thankful for my family. I have a beautiful wife that loves me despite the fact that I am such a screw up. She stands by my side and supports me in everything … Continue reading