My eating was better yesterday...right until I downed the whole pint of Ben and Jerry's ice cream last night. Man I need to stop giving in to that sort of thing. It will be nice when we finally cut all of that stuff completely out of our diet so that I can avoid the temptation. I felt pretty good yesterday all things considered, although I was a bit stiff. The funny thing is that my sensei says I am too stiff and that I need to relax. Oh how right he is! I feel like I'm wound up very tight all of the time and the idea of relaxing seems all too foreign to me. Perhaps I am putting too much on the diet, but I'm hoping that helps on the relaxation front as well.
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