After yesterday’s blog I decided to approach this whole thing a little differently. There is no point in itemizing what I ate really, so I’ll discuss it in general terms with a few references thrown in, but no list…blah. Who wants […]
Daily Food Intake Breakfast apple cinnamon cheerios, 16oz of coffee with flavored creamer AM Snack None Lunch Chicken Gizards, mac and cheese, coleslaw, hushpuppies PM Snack chicken strip and huspuppies Dinner chickpe salad and an orange Desert None I woke up this […]
Daily Food Intake Breakfast Apple Cinnamon Cheerios, 22oz coffee with flavored creamer AM Snack Small Gala Apple Lunch 1/2 portion Canned Meat Ravioli’s, Qinoa PM Snack Large Cutie, cheese and crackers Dinner Split Pea Soup Desert chocolate Milk, dry roasted peanuts […]
Daily Food Intake Breakfast: 16 oz coffee w/ flavored creamer AM Snack: small gala apple Lunch: Rotini ala Vodka PM Snack: Large Cutie, 12oz V-8 Dinner: Shrimp w/ Garlic Qinoa and broiled Zuchini Desert: Large Cutie and dry roasted peanuts […]
It always amazes me the way that the sermons at our church always seem to be just what I needed. This week’s sermon was about taking control of our lives. Proverbs 25:28 says, “Like a city whose walls are broken through is a […]
Anthony K. Valley /Foter Last year I set one real goal/resolution for 2011. I wanted to average 500 words per day in my writing and I’m happy to say I exceeded that. I barely wrote anything I in December and still my […]
I know my life lately has been dominated by NaNoWriMo, but there has been a lot of other stuff going on as well. Most of it has very little to do with me, but it has everything to do with my kids. […]
So my youngest son is the athlete of the family. He does soccer and karate and is hyper competitive in both. Yesterday he got his first taste of sparring…and I caught some of it on video. He’s barely six and smaller than […]
It is July 5th. Six years ago my youngest son Connor was born. We had planned a C-Section for this day, but sitting in the fields watching the fireworks in Lebanon, Oregon we knew that he was coming on the 5th whether […]