Yesterday was a decent enough day. I did make a stop at McDonalds after karate, but I got a caesar salad instead of a burger, so that is progress right? I know today will be bad because I am planning on stopping […]
Yesterday was a good day on a number of levels. As far as food is concerned I did well. No real snacking or fast food, just nice lite meals that filled, but didn’t stuff me. Even in the evening when I was […]
I had a decent day yesterday and managed to stay away from fast food and sweets for the most part (I’ll admit to a couple of cookies and some chocolate milk before bed last night). Dinner was hearty, but relatively good for […]
I under-ate yesterday. I had a little leftover junk food for lunch a couple of oranges and a bowl of soup (and my usual coffee, but with Almond Milk instead of dairy creamer). I had plenty of energy and made it through karate in […]
Yesterday was not my best day. I started out with a little fast food and ended with fast food. I kept my portions moderate though, so at least there is that. I had karate last night and it felt good being out […]
After yesterday’s blog I decided to approach this whole thing a little differently. There is no point in itemizing what I ate really, so I’ll discuss it in general terms with a few references thrown in, but no list…blah. Who wants […]
Daily Food Intake Breakfast Apple Cinnamon Cheerios, 22oz coffee with flavored creamer AM Snack Small Gala Apple Lunch 1/2 portion Canned Meat Ravioli’s, Qinoa PM Snack Large Cutie, cheese and crackers Dinner Split Pea Soup Desert chocolate Milk, dry roasted peanuts […]