So I woke up this morning feeling pretty good, despite a rough night’s sleep (sooo many interuptions). By eleven I had eaten my snack and was still hungry. I’m a little sore from karate last night, but not as much as the day before. I was very hungry thorugh the early afternoon and even after dinner I felt hungry even though I had a good sized bowl of soup. I have been better about drinking my water thoough and I think it has at least made a difference in my muscle ache.