My eating was better yesterday…right until I downed the whole pint of Ben and Jerry’s ice cream last night. Man I need to stop giving in to that sort of thing. It will be nice when we finally cut all of that […]
I under-ate yesterday. I had a little leftover junk food for lunch a couple of oranges and a bowl of soup (and my usual coffee, but with Almond Milk instead of dairy creamer). I had plenty of energy and made it through karate in […]
Yesterday was not my best day. I started out with a little fast food and ended with fast food. I kept my portions moderate though, so at least there is that. I had karate last night and it felt good being out […]
After yesterday’s blog I decided to approach this whole thing a little differently. There is no point in itemizing what I ate really, so I’ll discuss it in general terms with a few references thrown in, but no list…blah. Who wants […]
Daily Food Intake Breakfast 22oz coffee w/ flavored creamer AM Snack Orange Lunch Split Pea Soup PM Snack Orange Dinner Italian Sub Sandwhich Dessert Orange, Soy Milk I overslept and felt rushed for the rest of the […]
Daily Food Intake Breakfast apple cinnamon cheerios, 16oz of coffee with flavored creamer AM Snack None Lunch Chicken Gizards, mac and cheese, coleslaw, hushpuppies PM Snack chicken strip and huspuppies Dinner chickpe salad and an orange Desert None I woke up this […]
Daily Food Intake Breakfast Apple Cinnamon Cheerios, 22oz coffee with flavored creamer AM Snack Small Gala Apple Lunch 1/2 portion Canned Meat Ravioli’s, Qinoa PM Snack Large Cutie, cheese and crackers Dinner Split Pea Soup Desert chocolate Milk, dry roasted peanuts […]
Daily Food Intake Breakfast: 16 oz coffee w/ flavored creamer AM Snack: small gala apple Lunch: Rotini ala Vodka PM Snack: Large Cutie, 12oz V-8 Dinner: Shrimp w/ Garlic Qinoa and broiled Zuchini Desert: Large Cutie and dry roasted peanuts […]
It always amazes me the way that the sermons at our church always seem to be just what I needed. This week’s sermon was about taking control of our lives. Proverbs 25:28 says, “Like a city whose walls are broken through is a […]